戒掉恋爱脑：战胜情感依赖 找回独立自我 (Chinese Edition)
by [法]西尔维·田纳本
This book explores emotional dependence and the experience of becoming overly focused on romantic relationships. It encourages readers to examine their feelings, restore personal independence, and seek a healthier balance between love, self-awareness, and an individual life.
About This Book
本书聚焦“恋爱脑”这一情感状态，以及人在亲密关系中可能出现的过度依赖。
内容围绕战胜情感依赖展开，帮助读者重新审视自己在爱情与个人生活之间的关系。
通过关注独立自我，本书为希望改善情感状态、找回内在平衡的读者提供思考方向。
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