Binge Eating Disorder Workbook :A Step-by-Step Guide to Overcoming Binge Eating Disorder with CBT, DBT, IPT, Mindfulness and Meditation: Includes Real-life Examples and Stories
A step-by-step workbook about overcoming binge eating disorder using approaches drawn from CBT, DBT, IPT, mindfulness, and meditation. With real-life examples and stories, it offers a practical resource for understanding these methods and applying them to personal work around binge eating.
About This Book
This workbook addresses binge eating disorder through a structured, step-by-step approach.
It introduces strategies associated with cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, mindfulness, and meditation.
Real-life examples and stories are included to help illustrate the topics and approaches presented.
The book is designed as a practical resource for readers seeking information and guided exercises related to binge eating disorder.
Reviews
No reviews yet. Be the first to review this book!