Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Practical Optimism explores optimism through three connected perspectives: art, science, and practice. Sue Varma M.D. presents a well-being-focused guide for readers interested in understanding optimism and applying its principles to everyday life, with an emphasis on cultivating exceptional well-being through a practical and informed approach.
About This Book
Practical Optimism presents optimism as an approach to exceptional well-being.
The book brings together the art, science, and practice of optimism in one accessible framework.
Its focus is on understanding well-being and considering how optimism may be applied in everyday life.
Written by Sue Varma M.D., this title is suited to readers interested in positive psychology, mental health, and personal growth.
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