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自律神経を守る60歳からの正解（マガジンハウス新書） (Japanese Edition)

by 小林弘幸

自己啓発健康加齢

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Learn simple daily habits to support autonomic nervous system health and well-being after age 60.

ASIN B0C5R6JLJY Views 81 Publisher マガジンハウス Year 2023 Format Kindle Edition Product Group Digital Ebook Purchas Pages 135 Adult No Created March 01, 2026 Updated September 08, 2026

About This Book

This book focuses on maintaining autonomic nervous system balance for readers over 60.

It offers general advice on daily habits that support nervous system function.

The content is presented in an accessible format suitable for older adults.

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I will be using this book for:

自律神経を守る60歳からの正解 （マガジンハウス新書） (Japanese Edition)

About This Book

Reviews