![Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of) [Spiral-bound] Austin Current](https://m.media-amazon.com/images/I/512eZkcrL8L._SL500_.jpg)
Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of) [Spiral-bound] Austin Current
Understand the science of strength training and how anatomy and physiology work together to transform your body.
About This Book
Science of Strength Training explores the anatomy and physiology involved in building strength.
The book explains how muscles, bones, and joints work together during resistance exercises.
Readers learn the scientific principles that support effective training programs.
Guidance is provided on how to apply these concepts to improve physical performance.
Reviews
No reviews yet. Be the first to review this book!