Overcoming Social Anxiety
by The Great Courses, Ellen Hendriksen
An audio course from The Great Courses and Ellen Hendriksen examining the science and practical strategies for understanding and managing social anxiety.
About This Book
This course examines the nature of social anxiety and its impact on daily life.
Listeners explore evidence-based approaches to understanding and managing anxious feelings in social situations.
The material draws on psychological research to present clear concepts and techniques.
Designed for those seeking greater confidence and comfort in interactions with others.
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