Fisiologia da yoga: evidências de como a yoga influencia a saúde e o bem-estar (Portuguese Edition)
by Andrew Mcgonigle, Matthew Huy
A research-based overview of how yoga affects health, presenting scientific evidence on its physiological benefits and contributions to well-being.
About This Book
This book examines the physiological effects of yoga based on current research findings.
It presents evidence regarding yoga's impact on physical health and mental well-being.
The authors review scientific studies to explain how yoga influences bodily systems.
Readers gain insight into the measurable benefits supported by empirical data.
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