The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
The 5 Resets by Aditi Nerurkar presents a practical framework for addressing stress and strengthening resilience. Focusing on the connection between brain and body, this accessible guide explores five resets intended to support healthier patterns and greater well-being in everyday life.
About This Book
The 5 Resets by Aditi Nerurkar focuses on reducing stress and building resilience.
The book centers on the relationship between the brain, the body, and everyday well-being.
Its approach is presented as a set of five resets designed to support meaningful change.
Readers interested in stress management, resilience, and practical self-help will find a focused guide to these themes.
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