Better Than Ever Before : The Science of Habits and How to Use Them to Your Advantage
An insightful look at the science of habits, offering clear explanations and guidance on using them to drive meaningful, lasting change.
About This Book
Better Than Ever Before explores the science behind habits and how they shape daily life.
The book explains core principles that influence behavior and long-term outcomes.
Readers are guided on practical ways to apply these insights for personal improvement.
Emphasis is placed on understanding mechanisms rather than specific routines or steps.
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