Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength
by Tim Caron
This guide introduces the concept of strength deficit and explains how to measure and use eccentric-to-concentric ratios for better training decisions.
About This Book
Strength Deficit examines how ratios between eccentric and concentric strength can reveal performance gaps.
The book provides a framework for assessing and improving these ratios to support training outcomes.
Readers will learn methods for measuring strength balance and applying findings to program design.
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