The Fasting Bible : How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less)
by Lynn Hardy
The Fasting Bible offers a focused 30-day introduction to fasting, with an emphasis on weight loss, youthful vitality, and overall body wellness. For readers curious about making fasting part of a more intentional health routine, this guide provides a concise starting point for exploration.
About This Book
The Fasting Bible presents fasting as a focused approach to weight management and personal well-being.
Designed around a 30-day timeframe, the book explores how fasting may fit into a structured health routine.
Its core themes include losing weight, supporting a youthful outlook, and caring for the body through mindful eating practices.
This guide is suited to readers seeking a concise introduction to fasting and its potential role in a broader wellness plan.
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