快速减肥 + 快速降血糖 - 我在二个半月减肥23磅， 把血糖A1C 从10.5% 降到6.2% - 零成本运动加健康饮食 - 没有减肥药，没有降血糖特药 : 如何减肥最快 - 最快降血糖
by Michael Xu
Michael Xu shares his reported experience losing 23 pounds and reducing A1C from 10.5% to 6.2% in two and a half months. Focusing on zero-cost exercise and healthy eating, this book presents an approach to weight loss and blood-sugar management without weight-loss drugs or specialized medication.
About This Book
This book presents Michael Xu’s account of losing 23 pounds over two and a half months.
It also describes a reported reduction in blood-sugar A1C from 10.5% to 6.2%.
The approach highlighted in the title centers on zero-cost exercise and healthy eating.
The book emphasizes weight loss and blood-sugar reduction without weight-loss drugs or specialized blood-sugar medication.
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