比起喜歡自己，我有更多討厭自己的日子: 厭世、躺平也沒關係，擁抱陌生自我的111個接納練習 (Traditional Chinese Edition)
by 邊池盈
More days hating myself than loving: It's okay to feel cynical or flat—embrace your unfamiliar self with 111 acceptance practices. This book validates the struggle and offers gentle steps toward self-compassion, turning self-doubt into a path for genuine understanding and peace.
About This Book
This book offers a compassionate approach to self-acceptance, acknowledging that not every day is filled with self-admiration. It speaks to those moments of feeling world-weary or inclined to withdraw, reassuring that such states are part of the human experience.
With 111 practical exercises, readers are guided to connect with their lesser-known aspects of self. The practices encourage a gentle exploration without pressure, fostering a deeper understanding of personal emotions and identities.
Designed for anyone navigating inner conflicts, the content promotes embracing the full spectrum of self-perception. It transforms feelings of alienation into opportunities for growth and self-compassion.
Presented in Traditional Chinese, this edition makes the insights accessible to readers seeking relatable guidance in their language.
Reviews
No reviews yet. Be the first to review this book!