What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
by R.J. Miller
What The Heck Is DBT? offers an accessible introduction to Dialectical Behavior Therapy and its practical approach to emotions and anxiety. Written for readers seeking greater understanding and useful coping skills, this guide provides a clear starting point for exploring DBT concepts and applying them in everyday life.
About This Book
What The Heck Is DBT? introduces Dialectical Behavior Therapy in accessible, straightforward language.
The book focuses on understanding emotions and learning skills for coping with anxiety.
It offers a practical starting point for readers who want to explore DBT concepts and emotional coping strategies.
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