別生氣啦！（日本超人氣萌僧小池龍之介用108個身歷其境的安心小練習，讓你覺察情緒的引爆點，不苛求自己，也別要求別人，活出自己歡喜的人生就好！） (Traditional Chinese Edition)
by 小池龍之介
A practical collection of mindfulness exercises designed to help you recognize emotional triggers and respond with greater calm and self-acceptance.
About This Book
This book presents gentle practices drawn from everyday situations to help readers become more aware of their emotions.
Through simple exercises, it encourages accepting feelings without harsh self-judgment or demands on others.
The guidance supports living in a way that feels authentic and brings personal satisfaction.
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