搞定自律神經，我竟輕鬆減掉37公斤！推翻168、減醣、斷食迷思，只要平衡腦內神經&荷爾蒙，餐餐吃飽不復胖 (Traditional Chinese Edition)
by 富永康太
Discover how balancing the autonomic nervous system and hormones may support healthy weight loss without relying on strict diets or fasting.
About This Book
This book explores the connection between the autonomic nervous system and weight management.
It challenges common dieting approaches such as intermittent fasting and low-carb eating.
Readers are guided toward methods that focus on internal balance rather than restriction.
The content is presented for those interested in long-term wellness strategies.
Reviews
No reviews yet. Be the first to review this book!