停止內耗：為什麼光是待著就很累？停止讓情緒內耗偷走你的人生【內耗型人格自救小本本】 (Traditional Chinese Edition)
by 若杉
A concise self-help guide offering practical steps to recognize and stop emotional self-sabotage that drains energy and steals life.
About This Book
This book addresses the common experience of emotional exhaustion caused by internal conflict and overthinking.
It offers readers simple, actionable steps to identify patterns of self-sabotage and reduce mental fatigue.
The content focuses on practical techniques presented in an accessible, notebook-style format for daily use.
Readers are guided toward building healthier emotional habits that support greater well-being and energy.
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