40代からの排便コントロール サイレント便秘にご用心: アラフォーから腸サイコーな環境作り 便秘解消アシスト3セクション 腸活 健康【臨床内科・外科1位獲得】 (健康シリーズ１) (Japanese Edition)
by かじ
A Japanese health guide offering practical advice on bowel control and preventing silent constipation for adults over 40.
About This Book
This book addresses bowel health concerns common in adults over 40.
It focuses on preventing silent constipation through lifestyle adjustments.
Readers learn about intestinal environment improvement and daily habits.
The content is presented in Japanese and draws from clinical perspectives.
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