The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
A science-based guide offering practical mindfulness techniques to improve sleep quality and manage insomnia from Australia's authority on stress and brain performance.
About This Book
The Neuroscience of Excellent Sleep presents practical, science-based methods for improving sleep quality and addressing insomnia.
Readers receive guidance rooted in neuroscience and mindfulness, designed to support better rest and daytime performance.
The book draws on established research about stress, brain function, and sleep to offer accessible techniques.
Content focuses on evidence-informed strategies suitable for those seeking to understand and enhance their sleep habits.
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