The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
The Neuroscience of Excellent Sleep offers a science-based look at improving rest and managing insomnia. Dr. Stan Rodski combines practical advice with mindfulness techniques, exploring how sleep, stress, and brain performance are connected. A useful guide for readers seeking informed, practical approaches to achieving better sleep.
About This Book
The Neuroscience of Excellent Sleep examines sleep through the lens of brain performance and stress management.
Dr. Stan Rodski presents practical advice and mindfulness techniques intended to support better sleep and help manage insomnia.
Grounded in science, the book connects sleep improvement with an understanding of neuroscience and the effects of stress.
It offers an accessible resource for readers seeking evidence-informed approaches to developing healthier sleep habits.
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