從走路開始，全馬破4的路跑全攻略：日本國民馬拉松教練金哲彥，教你跑得更穩更快更省力，還能減重，練成不易復胖的好身材！
by 金哲彥
Learn proven techniques from Japan’s leading marathon coach to run more efficiently, improve stamina, and achieve a sub-four-hour finish while building lasting fitness.
About This Book
This book offers a practical approach to marathon training based on walking techniques.
Readers learn methods to improve running form, increase endurance, and reduce fatigue.
The guide also covers strategies for weight management and building sustainable fitness habits.
Content is presented in clear steps suitable for runners of various experience levels.
Reviews
No reviews yet. Be the first to review this book!