MUSCLE ANATOMY AND KINESIOLOGY: EVERYTHING YOU NEED TO KNOW TO IMPROVE YOUR TRAINING
by Nastassia Beatriz Faleiro Urbano
Muscle Anatomy and Kinesiology: Everything You Need to Know to Improve Your Training offers an accessible focus on the body’s muscles, movement, and exercise. Designed for readers seeking to better understand training through anatomy and kinesiology, it provides a subject-centered foundation for more informed physical practice.
About This Book
Muscle Anatomy and Kinesiology: Everything You Need to Know to Improve Your Training focuses on the relationship between muscles, movement, and exercise.
The book introduces anatomy and kinesiology as useful areas of knowledge for understanding physical training.
Readers interested in improving their training can use the subject matter as a foundation for thinking more carefully about movement and muscular function.
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