Your CBT-I Journal: A companion to The Sleep Well Workbook
Your CBT-I Journal accompanies The Sleep Well Workbook, providing a dedicated space for readers working with cognitive behavioral therapy for insomnia. Use it to support reflection, record personal observations, and stay engaged with the workbook’s approach as you focus on improving your relationship with sleep.
About This Book
Your CBT-I Journal is a companion to The Sleep Well Workbook by Joseph Pannell.
It is intended for readers engaging with cognitive behavioral therapy for insomnia, commonly known as CBT-I.
Use this journal alongside the workbook to support a more active, reflective approach to sleep-related work.
Its format offers a dedicated place for personal notes and ongoing engagement with the material.
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