Your CBT-I Journal: A companion to The Sleep Well Workbook
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Your CBT-I Journal: A companion to The Sleep Well Workbook

by Joseph Pannell

Self-Help Journaling Cognitive Behavioral Therapy
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A guided journal to accompany The Sleep Well Workbook, helping users track sleep patterns and apply CBT-I techniques for better rest.

ASIN B09XSXDDYQ Views 40 Publisher Independently published Year 2022 Format Paperback Product Group Book Pages 253 Adult No Created March 01, 2026 Updated September 18, 2026
About This Book

Your CBT-I Journal serves as a practical companion to The Sleep Well Workbook.

It provides structured space for recording sleep patterns and reflections.

Users can track progress and apply CBT-I techniques consistently.

The journal supports the development of healthier sleep habits over time.

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I will be using this book for: