The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)
A practical workbook that helps teens understand emotions and manage anxiety, anger, and negativity to achieve a more balanced life.
About This Book
This workbook provides teens with tools to understand and manage their emotions.
It focuses on skills to handle anxiety, anger, and other negative feelings.
Readers learn strategies for achieving greater balance in daily life.
The content supports mental health development for teenagers.
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