The NOVA Regimen: A Guide to Losing Fat and Building Muscle with Autoimmune Disease
The NOVA Regimen explores fat loss and muscle building for people navigating autoimmune disease. This health and fitness guide offers a focused framework for thinking about body composition alongside chronic health considerations, making it relevant to readers seeking a more condition-aware approach to personal wellness.
About This Book
The NOVA Regimen is a guide focused on losing fat and building muscle while living with autoimmune disease.
It addresses body-composition goals within the context of a chronic health condition.
The book is intended for readers seeking a health and fitness approach that accounts for autoimmune disease.
Use it as a starting point for considering exercise, nutrition, and personal wellness goals in that context.
Reviews
No reviews yet. Be the first to review this book!