子どもも自分もラクになる 「どならない練習」
by 伊藤 徳馬
In 'Children and Self Become Relaxed: The "Don't Do It" Practice,' 伊藤 徳馬 presents a straightforward approach to easing daily stresses for parents and kids. By practicing avoidance of unhelpful patterns, families can achieve greater calm and mutual understanding. Ideal for those seeking simple, effective ways to improve emotional health at home.
About This Book
This book introduces the 'Don't Do It Practice,' a method designed to make life easier for children and adults alike by preventing avoidable challenges.
Author 伊藤 徳馬 shares approachable techniques rooted in everyday experiences, emphasizing prevention over correction to promote well-being.
Through gentle exercises, readers learn to cultivate habits that reduce tension and enhance harmony in family dynamics.
The content is accessible, focusing on real-world application without complex theories.
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