namakemono no anata ga kawaru yaruki no suitti no osikata: noukagaku wo katuyousita jiko chousei ho (noahnoah bunko) (Japanese Edition)
by Noa Noa
A concise Japanese-language guide offering neuroscience-based techniques to build motivation and strengthen self-regulation for daily life.
About This Book
This book introduces methods for activating motivation and improving self-regulation.
It applies findings from brain science to everyday personal adjustment strategies.
Readers learn simple techniques designed to support consistent behavioral change.
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