The Body Keeps the Score & Workbook for The Body Keeps The Score by Bessel van der Kolk M.D Paperback – JAN 2022
A combined edition of The Body Keeps the Score and its workbook, offering insights into trauma's effects and practical exercises for recovery and healing.
About This Book
This volume pairs Bessel van der Kolk's influential work on trauma with its companion workbook.
It examines how traumatic experiences affect both psychological and physical well-being.
Readers are guided through evidence-based methods for understanding and addressing trauma responses.
The included workbook offers structured exercises to support personal application of the concepts.
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