狂飆的18鐵人 台灣經典賽事與備賽攻略 (Traditional Chinese Edition)
by 陳彥良, 王千由, 王心恬, 江晏慶, 何航順, 李詹瑩, 林玉芳, 林金財, 林澤浩, 范永奕, 段慧琳, 姚焱堯, 姚黛瑋, 許元耕, 郭修森, 郭家齊, 黃柏青, 楊志祥, 謝伯韶
Join 18 accomplished Ironman athletes as they share their journeys through Taiwan's premier triathlon events. This guide delivers in-depth preparation strategies, from training plans to race execution, empowering you to tackle these iconic challenges with confidence and expertise.
About This Book
This book compiles insights from a diverse group of experienced triathletes on Taiwan's classic Ironman competitions. It covers the unique challenges and highlights of each of the 18 key events.
Readers will find practical advice on training regimens, race-day tactics, and recovery methods tailored to these endurance challenges. The collaborative effort ensures a comprehensive view of what it takes to compete at this level.
Whether you're a beginner or a veteran, the strategies shared help build resilience and optimize performance in triathlon racing. The focus remains on real-world experiences from Taiwan's triathlon community.
Discover how to navigate the physical and mental demands of Ironman events with proven approaches from multiple experts.
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