Training Essentials for Ultrarunning- Second Edition
by Jason Koop, Jim Rutberg, Corrine Malcolm
A practical resource for ultrarunners seeking to understand core training principles and develop effective endurance strategies.
About This Book
Training Essentials for Ultrarunning- Second Edition provides foundational knowledge for athletes pursuing ultrarunning goals.
The book outlines key training concepts and approaches relevant to endurance sports.
Readers can expect guidance on building effective training plans based on established principles.
Authored by recognized experts in the field, the content focuses on practical training considerations.
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