拖延心理学：重拾行动力·克服拖延症 (Chinese Edition)
by 高佑著
A concise guide that examines why people procrastinate and provides actionable methods to overcome delay and improve productivity.
About This Book
拖延心理学：重拾行动力·克服拖延症 explores the psychological roots of procrastination and offers strategies to regain control over daily actions.
Readers learn how to identify common triggers that lead to delay and develop techniques to break the cycle of avoidance.
The book emphasizes building sustainable habits that support consistent progress rather than relying on short bursts of motivation.
Practical exercises guide users in applying concepts to real-life situations, fostering improved time management and focus.
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