ヨーガ哲学初心者のための ヨーガ・スートラの教えを身近に活かす方法 (Japanese Edition)
by 永井由香
An accessible introduction to the Yoga Sutras, guiding beginners on how to apply its teachings in everyday life for greater balance and mindfulness.
About This Book
This book introduces the core ideas of the Yoga Sutras for readers new to yoga philosophy.
It explains how ancient teachings can be integrated into modern daily routines.
Practical suggestions help beginners connect philosophical concepts with personal well-being.
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