The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
by Anita Bean
An authoritative resource on sports nutrition, offering practical guidance on diet, hydration, and performance strategies for athletes and active people.
About This Book
The Complete Guide to Sports Nutrition provides evidence-based advice on fueling the body for training and competition.
It covers macronutrients, micronutrients, hydration, and the timing of meals to support athletic performance and recovery.
The book addresses the nutritional needs of different sports and activity levels, helping readers optimize their diets.
Practical tips and guidelines are included to assist athletes, coaches, and fitness enthusiasts in making informed dietary choices.
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