Luz sobre o Prāṇāyāma : O guia completo para a arte da respiração (Portuguese Edition)
B.K.S. Iyengar’s authoritative guide explains the theory and practice of pranayama, offering safe, precise instruction for all levels of yoga practitioners.
About This Book
Luz sobre o Prāṇāyāma presents the complete teachings on breath control as developed by B.K.S. Iyengar.
The book explains the theory and practice of pranayama in accessible language for practitioners at every level.
Readers receive step-by-step guidance on breathing techniques drawn from traditional yoga sources.
The text emphasizes safety, precision, and gradual progression in the study of breath.
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