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アンガーマネジメント超入門 「怒り」が消える心のトレーニング [図解] (特装版) (Japanese Edition)
by 安藤俊介
アンガーマネジメント超入門 is a comprehensive guide to anger management through heart training techniques that help eliminate anger. Featuring illustrations and a special edition format, it provides practical steps for emotional control and mental well-being in everyday situations.
About This Book
This book offers a super introduction to anger management, focusing on heart training methods to make anger disappear. It is designed as an accessible guide for readers seeking to improve their emotional responses.
Illustrated with diagrams, the content breaks down practical exercises and strategies for handling anger effectively. The special edition enhances the learning experience with additional features.
Authored by Shunsuke Ando, it emphasizes training the mind to achieve better emotional balance in daily life.
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