MUSCLES, MOBILITY & MOVEMENT: MASTER MUSCLE ANATOMY, MUSCLE FLEXIBILITY AND JOINT MOBILITY, AND MUSCULAR STRENGTH AND ENDURANCE (FUNCTIONAL ANATOMY)
by Jason Curtis
Master muscle anatomy, flexibility, joint mobility, and muscular strength and endurance with this functional anatomy guide for improved movement and performance.
About This Book
This book focuses on the fundamentals of muscle anatomy and how muscles function within the body.
Readers will learn about muscle flexibility and the importance of joint mobility for overall movement.
The content covers methods to develop muscular strength and endurance through functional approaches.
It is designed for those interested in improving physical performance and understanding how the body moves.
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