MUSCLES, MOBILITY & MOVEMENT: MASTER MUSCLE ANATOMY, MUSCLE FLEXIBILITY AND JOINT MOBILITY, AND MUSCULAR STRENGTH AND ENDURANCE (FUNCTIONAL ANATOMY)
by Jason Curtis
MUSCLES, MOBILITY & MOVEMENT offers a focused guide to functional anatomy, covering muscle anatomy, flexibility, joint mobility, strength, and endurance. It brings these related subjects together for readers seeking a clearer understanding of how muscles and movement connect.
About This Book
MUSCLES, MOBILITY & MOVEMENT presents a focused introduction to functional anatomy.
The book covers muscle anatomy, muscle flexibility, and joint mobility.
It also addresses muscular strength and endurance as connected aspects of movement.
Designed for readers interested in understanding the body in motion, this guide brings these core topics together in one resource.
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