Korean Books, Self-Improvement/예민한 사람도 마음이 편안해지는 작은 습관 – 니시와키 슌지/사소한 것이 맘에 걸려 고생해온 정신과의사가 실제로 효과 본 확실한 습관/Shipping from Korea
For anyone who has long been troubled by things others might overlook, this book offers a practical path toward greater calm. Psychiatrist Shunji Nishiwaki introduces small, dependable habits drawn from experience, helping readers consider simple changes that may make everyday life feel more comfortable and manageable.
About This Book
This self-improvement book is intended for sensitive people who often feel unsettled by small details or everyday concerns.
Written by psychiatrist Shunji Nishiwaki, it presents simple habits designed to support a calmer state of mind.
The book focuses on practical changes that can be incorporated into daily life rather than dramatic transformations.
Its approach is based on habits the author found effective through actual experience.
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