Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond
Total Fitness After 40 presents seven foundational ideas for strength, health, and motivation as you move through your 40s, 50s, 60s, and beyond. Written for adults seeking a clear, age-conscious approach to fitness, it offers a focused starting point for supporting long-term wellbeing.
About This Book
Total Fitness After 40 focuses on strength, health, and motivation across the later decades of adult life.
The book presents seven foundational areas intended to support a balanced approach to fitness after 40.
Its scope includes readers in their 40s, 50s, 60s, and beyond, making it relevant to a broad range of fitness journeys.
Nick Swettenham offers a focused resource for anyone interested in maintaining or improving overall fitness with age.
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