The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
by Rebekkah Ladyne Ms Sep, Kathy L. Kain Phd - Foreword
A concise resource offering somatic techniques to ease stress, reduce overwhelm, and promote lasting well-being.
About This Book
This book introduces somatic practices designed to address stress and its effects on the body and mind.
Readers are guided through techniques that aim to restore balance and increase overall well-being.
The content focuses on practical methods suitable for those experiencing overwhelm in daily life.
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