Intermittent Fasting For Women Over 50: The Ultimate Easy Guide to Master the Secrets of Fasting and Discover a New, Healthy Lifestyle. Boost Your Weight Loss, Increase Energy & Longevity With Joy
by Alice Harwing, Chapter One Press
An easy-to-follow guide introducing intermittent fasting for women over 50, with tips for weight loss, energy, and healthy aging.
About This Book
This book offers guidance on intermittent fasting designed specifically for women over 50.
It covers basic principles of fasting and how they may support weight management and energy levels.
Readers can explore strategies intended to promote a healthy lifestyle and longevity.
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