The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
by Mollie Tunitsky, Gabriela Gardner Rdn-Ap Ld Cnsc, Sushovan Guha Md Phd
A beginner-friendly 7-day plan to reduce bloating and ease IBS symptoms with simple recipes for fast relief.
About This Book
This book introduces the low-FODMAP diet as a structured approach to managing digestive discomfort.
It provides a clear 7-day plan designed for beginners seeking fast relief from bloating and IBS symptoms.
Readers will find easy-to-follow recipes that support gut health while remaining simple to prepare.
The content focuses on practical steps to identify and reduce high-FODMAP foods in daily meals.
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