The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

by Phd Gary Foster

Self-Help Psychology Weight Loss
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The Shift explores seven mindset changes designed to support lasting weight loss. Written by PhD Gary Foster, this guide centers on the mental side of weight management, offering readers a practical perspective on building healthier approaches that can endure beyond short-term efforts.

ASIN B08Y5WGX6B Views 30 Publisher Macmillan Audio Year 2021 Format Audible Audiobook Product Group Audible Adult No Narrator Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards Created July 10, 2026 Updated November 09, 2026
About This Book

The Shift presents seven powerful mindset changes for lasting weight loss.

Written by PhD Gary Foster, the book focuses on the mental approach to weight management.

Its central premise is that meaningful, sustainable progress involves more than short-term changes.

The guide is intended for readers seeking a mindset-centered perspective on healthier, lasting weight loss.

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I will be using this book for: