60 conseils pour en finir avec ses addictions : Des exemples simples pour comprendre un mécanisme complexe: Comprendre comment notre cerveau crée des ... malgré nous pour agir dessus (French Edition)
In '60 conseils pour en finir avec ses addictions,' Guillaume Rodriguez provides straightforward advice to tackle addictions. Using simple examples, the book demystifies the brain's role in creating unwanted dependencies. Readers gain tools to understand and counteract these mechanisms, fostering lasting change through actionable insights.
About This Book
This book offers 60 conseils to help you end your addictions, focusing on simple examples to grasp a complex mechanism.
It explains how our brain creates dependencies despite our will, providing insights to act effectively.
Designed for those seeking to understand and break free from addictive patterns, it emphasizes practical steps rooted in brain science.
Whether facing common or personal struggles, the guidance aims to empower readers with knowledge and strategies.
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