Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
An authoritative resource exploring how the body responds and adapts to exercise, covering energy systems, muscular and cardiovascular physiology, and training adaptations for improved performance and health.
About This Book
Physiology of Sport and Exercise presents the fundamental principles of how the human body functions during physical activity.
The text covers key topics such as energy systems, muscular function, cardiovascular and respiratory responses, and environmental influences on performance.
Readers gain an understanding of physiological adaptations that occur with training and how these changes improve exercise capacity and health.
The book integrates scientific research with practical applications relevant to sport performance and exercise science.
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