Die Macht der Wiederholungen: Von den quälenden Zwängen zu heilenden Ritualen (German Edition)
by Gerhard Wilke, Astrid Friesen
A guide to understanding repetitive behaviors and learning how to replace harmful compulsions with healing rituals for greater well-being.
About This Book
This book examines the role of repetition in human behavior and its impact on mental well-being.
It distinguishes between harmful compulsions and constructive rituals that support emotional balance.
Readers gain insight into transforming repetitive patterns into positive daily practices.
The work draws on psychological principles to explain how rituals can foster stability and healing.
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