Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind presents a practical approach to focus and attention through a simple 12-minute-a-day practice. Written by Amishi P. Jha, it is designed for readers seeking a clearer, more intentional relationship with their attention and everyday mental habits.
About This Book
Peak Mind explores ways to find greater focus and take ownership of your attention.
Amishi P. Jha presents an approach built around investing 12 minutes a day.
The book is suited to readers interested in attention, mindfulness, and personal productivity.
Its concise daily framework offers a practical starting point for developing a more focused mind.
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