Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time: Understand Your Brain Better, Book 7
Neuro-Habits examines how the brain influences habits, self-defeating behaviors, and everyday decisions. Peter Hollins offers a practical introduction to recognizing unhelpful patterns, understanding their underlying mental processes, and developing more intentional approaches to choice and personal change.
About This Book
Neuro-Habits explores the relationship between brain function, habits, and self-defeating behaviors.
Peter Hollins presents ideas for understanding why certain patterns develop and how they may influence everyday choices.
Designed for readers interested in personal change, the book focuses on recognizing unhelpful behaviors and working toward more intentional decisions.
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