Métodos contínuos e intervalados: Capacidade aeróbia, anaeróbia e aptidão cardiovascular (Portuguese Edition)
by Cássio Mascarenhas Robert Pires Rodrigo Ferro Magosso
A Portuguese-language guide to continuous and interval training methods for improving aerobic capacity, anaerobic power, and cardiovascular fitness.
About This Book
This book examines methods for developing aerobic capacity, anaerobic power, and cardiovascular fitness through continuous and interval training approaches.
Content is presented in Portuguese and focuses on exercise physiology principles relevant to training program design.
Readers can expect coverage of training methodologies without specific case studies or named individuals.
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