Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health
Caroline Williams explores the emerging science of body movement and its connection to the mind. Move presents an accessible look at how physical activity may support brain health, inviting readers to reconsider the role movement plays in mental wellbeing and everyday life.
About This Book
Move explores the relationship between physical movement and the mind, presenting body movement as an important subject in the study of brain health.
Caroline Williams draws on the new science of movement to examine how the body and brain are connected.
Written for a general audience, the book offers an accessible introduction to research linking movement with mental wellbeing and cognitive function.
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