功能醫學5+1，劉博仁不藏私的養生祕密: 跟著做，身心靈免疫力全面升級，50歲仍有30的青春活力 (Traditional Chinese Edition)
by 劉博仁
In 'Functional Medicine 5+1,' Liu Bo-ren shares unreserved wellness secrets to fully upgrade your physical, mental, and spiritual immunity. Follow these practical steps to rejuvenate your body and sustain the youthful vitality of your 30s even at 50, promoting holistic health and balance.
About This Book
This book introduces the 5+1 principles of functional medicine, offering practical secrets for nurturing well-being without reservation.
Readers are guided through actionable steps to enhance overall immunity across body, mind, and spirit.
Achieve a comprehensive upgrade in health, maintaining the vibrant energy of youth well into later years.
Embrace these methods to foster lasting vitality and balance in daily life.
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