Nutrition 101: Understanding the Science and Practice of Eating Well
by Jamie Pope
An accessible guide to the science of nutrition, offering practical insights for building healthier eating habits and understanding how food supports overall well-being.
About This Book
Nutrition 101 introduces the fundamentals of nutrition and its role in supporting health.
The book explains core concepts in an accessible way for readers new to the subject.
Practical guidance helps readers apply evidence-based principles to daily food choices.
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